Triphala:

Triphala: 

It contains:  Amalaki, Bibhitaki, & Hiritaki.  Is tridoshic.

Actions:      Rasayana, (rejuvenator), regulates the digestive system ,

mild laxative (medium dose), bowl tonic (low dose), purgative (high dose), carminative, (dispels gas), expectorant, (removes mucus) antispasmodic, & bronciodialator. Reduces serum cholesterol. Improves circulation (potentates adrenergic function). Reduces high blood pressure and  has a cardio- protective effect. Improves liver function detoxifies the liver and purifies the blood. Has proven anti-inflammatory and anti-viral properties.

Primary uses:      Digestive system: Constipation (high dose), increase absorption.  Heals ulcers (amalaki).

 

Eyes:  Improves vision, decreases conjunctivitis.  Regulates Alochoka Pitta. (eyes)

Other:  Improves hair, prevents early aging, enhances immunity and clears the mind. Removes Ama (toxins) and nourishes the dhatus (tissues).

Respiratory: Good for Asthma, bronchitis, and allergies.

 

For the digestive system, Triphala is the one of the most famous remedies in Ayurveda. It balances Vata, Pitta and Kapha especially in the digestive system and the eyes.  Most people need to determine the correct dose based on their body weight and the degree of their imbalance… Chronic constipation for example takes a larger dose to get the digestive system working properly than temporary constipation… Typical dose for constipation is two to four  capsules at night before sleep.  Like most Natural remedies it can take some days before results are felt.  With Diarrhea a low dose like one or two  capsule will usually bring results…Obviously  small persons use less than large people. 

 

For the eyes, it is used in the treatment of conjunctivitis, progressive myopia, early stages of glaucoma, cataracts, and macular degeneration. It is a Rasayana (rejuvenator)for the eyes. For these conditions it is used both internally as described above and externally as an eye wash. Leave 5 capsules or one spoon in 100ml of water overnight. In the morning strain the resultant infusion through a clean cloth several times.  This can be used to wash the eyes using a dropper, a clean cloth or better yet an eye cup.

         We provide Triphala in 600mg capsules in pots of  50 and 75 capsuls.

 

 

Como preparar o Kitcherey:

1.dia) no primeiro dia colocar 1 xicara de feijão verde na água por 24 horas.

2.dia) enxaguar o feijào verde com água morna no mínimo duas vezes ao dia e já colocar outra xícara de feijão verde de molho em água.

3dia) enxaguar novamente  o feijão verde até ele iniciar a fazer brotos. Enxagar a segunda xícara de feijào verde que já esta de molho e iniciar a terceira xícara de feijào verde em água. Normalmente o feijào a partir do trceiro dia já tem broros e está pronto para sr cozido. Cada dia voce inicia o processo de deixar o feijão de molho, pois sempre terá pronto um para cozinhar e outros em via de estarem prontos.

     Como cozinhar o Kitcherey:

Quando o feijão verde estiver com brotos ele estará pronto para cozinhar. Colocar m uma grande panela e cobrir completamente com àgua. Adicionar uma colher de sobremesa rasa de sal e uma coher de sopa cheia de tempero para kitcherey.Adicionar a cada dia um legume diferente. Podendo ser as melhores opções aipo, cenoura, cebola , cozinhando até o feijào estar macio.

Também preparar em separado arroz parbolizado. Quando for a hora de servir ao prato,  misturar porcões iguais de feijão e arroz.



The Ayurvedic Institute of Brasil
Tel: 51 9836.1663

www.ayurveda-br.com 

randy@ayurveda-br.com



Caixa Postal 68
Taquara  RS
Brasil 95600-000
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